When you are running a weight-loss program, there are some foods that should not be eaten before bed. Some of these foods are very high fat diyukini dapa can affect your weight in a long period of time.
Here are some intakes that should not be consumed before bedtime when you want to lose weight
You should not eat foods containing sugar and caffeine. Sugar content that exist in snacks such as chocolate or Dark Chocolate. Because this greatly affects your bada weight.
"Sleeping after eating a high sugar intake is related to the fat storage process. When you rest, the sugar in the body will be stored into fat."
Foods that have a high intake of saturated fat can indeed satiate faster, but when you eat it before going to sleep then it is actually interfere with your weight loss process. It also affects the quality of your sleep.
Saturated fats can lead to a valve that separates the lower end of the esophagus and the stomach becomes relaxed. This can make you difficult to sleep soundly because fat takes a long time to digest.
Food that is too spicy can make our digestive system have to work extra very hard and even you can aja heartburn at midnight. Almost the same as fat, spicy foods can also interfere with the performance of the esophagus that makes you easily awake.
When you have trouble sleeping, the next day you are at risk of increased appetite that unwittingly tend to eat more food than usual.
Meminum sedikit red wine atau anggur merah memang dapat menyehatkan untuk kesehatan. Tetapi mengonsumsinya pada saat sebelum tidur malah akan mengganggu kualitas tidur kita. Kita akan susah untuk tidur dan susah untuk tidur lelap. Sulit tidur akan membuat nafsu makan kita meningkat
Biscuits or Cakes
If you want to eat a cake or a biscuit, do not do it before bedtime. Sugar does give energy to the body. But when you rest the sugar will be stored into fat so that makes our weight up