White water does help us from dehydration, prevents excessive eating and can also burn extra calories. However, believe it or not, there are times when you should stop watering for a while
When It's Enough Drinking
When you see a bottle of water in the refrigerator with cold dew, you may want to swallow it immediately. However, postpone that desire if you feel sufficiently hydrated.
Excessive drinking may put you at health risk, your sodium levels may be too low. This condition is better known as Hyponatremia.
Hyponatremia can also be caused by things related to the kidneys, heart, liver, or pituitary gland.
When the Urine Is Clear
If the dark yellow signifies that you should drink more water. But, if your urine color is clear, it means you have achieved optimal hydration status. And you should stop drinking water.
When Eat A Lot
One of the simplest ways to reduce our appetite is to drink water before eating.
However, if too much before and during a heavy meal (Example of complete rice with side dishes) can create discomfort.
Drinking plenty of water at a meal, can only make you feel more bloated.
When Doing Intensive Exercises For Long Time
When losing electrolytes, sodium and potassium through sweat. If you spend so much sweat on a long period of practice, you replace the important minerals that are lost. These minerals can not be found in the usual water.
But instead of drinking sweet drinks, it's better to drink coconut water. Coconut water naturally contains high magnesium, potassium, vitamin C, sodium without much calories and more fiber