The kidneys are the body which serves to filter out impurities in the fluids of the body. So when your kidneys are not functioning properly, then you will have difficulty urinating, swelling around the eyes and feet, or even kidney stones to kidney failure.

Keep your kidney health by eating these 5 foods

Actually to maintain healthy kidneys, healthy food consumption required in addition to regular exercise. As reported by, here are some healthy foods that are essential to maintain healthy kidneys.

Pepper helps to break down dirt that is in the blood so as to lighten the work of the kidneys. You can eat peppers with how to process whether it be baked, boiled, or consumed directly.

Egg whites
White eggs contain phosphorus which helps to maintain healthy kidneys. In addition, those who suffer from kidney problems should avoid egg yolks.

This vegetable is an enemy of the toxic substances in your body. Because cauliflower is rich in indoles, glucosinotales, and thiocyanate. All of these natural substances beneficial to dispose of toxic waste in the body.

Cabbage is a vegetable that will phytochemicals. This substance is able to get rid of free radicals in the body, so good for kidney health.

The content of omega-3 fatty acids in fish good for kidney problems in addition to reducing levels of anti-inflammatory properties in it.

In addition to the above foods, drinking juice on a regular basis is also good for kidney health. Because toxins can discard pile in the kidney.
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