High cholesterol ( hypercholesterolemia ) irrespective of gender and socioeconomic status. High cholesterol is the cause of many degenerative diseases, namely cardiovascular disease, diabetes and high blood pressure.
Many factors, such as heredity, be the initial cause of hypercholesterolemia. However, cholesterol is too high can actually be prevented through a healthy lifestyle. Proper diet coupled with exercise can be a sniper stance remains keeping cholesterol levels in healthy threshold.
Here are some foods that can help control the levels of bad cholesterol ( LDL ). Incorporate these foods in your diet every day is expected to help your cholesterol under control
This red fruit is not only delicious, but also contains antioxidants that can lower cholesterol levels. According to research scientists Università Politecnica delle Marche of consumption of strawberries can reduce the total amount of bad cholesterol in the body. While the amount of good cholesterol remained the same. The findings are published in the Journal of Nutritional Biochemistry.
2. Fish oil
The American Heart Association recommends the consumption of oily fish at least twice per day presentation. Fish oil is rich in omega 3 fatty acids will give a positive effect in patients with early stages of coronary heart ( preexisting ).
3. Tree nuts ( tree nuts )
Nuts tree nuts ( tree nuts ) such as almonds, walnuts, pistachios, cashew, chestnuts and pecans are low in saturated fat and unsaturated fatty acid levels are high. With this content, tree nut either consumed by those who have high cholesterol. In conclusion the research published Medline mention, tree nuts help lower LDL cholesterol 3-19 percent higher than Western diets and low-fat.
Fenugreek or fenugreek is a kind of herb that is commonly used for a variety of purposes both medicinal and spice food ingredients. Parts of plants used include seeds and leaves. Report in CNN Health said, some research from 1990 proves the variation of various recipes of fenugreek can lower LDL cholesterol levels and, in some cases very drastic decline occurred.
Researchers from Texas A & M University AgriLife Extension Service found that consumption of at least one and a half clove of raw garlic per day may increase the 30 per cent levels of good cholesterol in the blood. The research also found that garlic can prevent clotting, lowering the pressure and keep the blood circulating.
The usual yellow spice for food coloring in South Asian countries, it delivers more than just color. Animal studies conducted by experts at the University of Michigan showed that turmeric extracts can lower cholesterol levels and prevent clotting due to the buildup of bad cholesterol in the blood.