High cholesterol ( hypercholesterolemia ) do not see gender or socioeconomic status . High cholesterol is the cause of many degenerative diseases ie heart disease, diabetes and high blood pressure .
Many factors, such as heredity, early cause hypercholesterolemia . However, cholesterol is too high can actually be prevented by a healthy lifestyle . Patterns coupled with the right diet can be a sport of precision strike will keep cholesterol in healthy threshold .
Here are some foods that can help control bad cholesterol (LDL ) . Include these foods in the diet every day hopefully help your cholesterol restrained
1 . Strowberi
The red fruit is not only delicious , but also contains antioxidants that can lower cholesterol levels. According to research from the Università Politecnica delle scientists Marche , the consumption of strawberries can reduce the total amount of bad cholesterol in the body . Sedangakan amount of good cholesterol remains the same. The finding is published in the Journal of Nutritional Biochemistry .
2 . fish oil
The American Heart Association recommends the consumption of fish oil at least two times per day catering . Fish oil is rich in omega 3 fatty acids will give a positive influence on patients with early stages of coronary heart ( preexisting ) .
3 . Tree nuts (tree nuts )
Nuts of tree nuts (tree nuts ) such as almonds, walnuts, pistachios , cashew , chestnut and pecan contains low saturated fat and unsaturated fatty acid is high. With this content , tree nut consumption good that they have high cholesterol. In conclusion cites research that loaded Medline , tree nuts help lower LDL cholesterol 3-19 percent higher compared to Western diets and low fat.
4 . Fenugreek
Fenugreek or kelabat is a herb that is commonly used for a variety of needs both a drug or food spice . The cover crop seeds and leaves are used . CNN Health report says , some research from 1990 prove variations of assorted recipes fenugreek can lower LDL cholesterol levels and , in some cases there is a drastic decline .
5 . garlic
Researchers from Texas A & M University AgriLife Extension Service to find , consume at least one -half clove of raw garlic per day will increase 30 percent cholesterol levels in blood. The research also found , garlic can prevent clotting , reduce stress , and keep the blood circulating .
6 . turmeric
Common yellow spice for food coloring in South Asian countries , it appears to provide more than just color . Studies performed in animal experts at the University of Michigan shows , turmeric extract can lower cholesterol and prevent clotting due to the buildup of bad cholesterol in the blood.
Source : Kompas.com