Cold temperatures and high humidity in the rainy season to make a variety of microorganisms growing rapidly. This microorganism that infects those around him. When the immune system is down certain viruses and bacteria will cause illness.


One of the many diseases that attack the rainy season is a sore throat. Sore throat caused a sensation of heat and difficulty swallowing. But do not worry, sore throat can be treated with natural remedies, here 's how:

1. Gargling salt water.
Although impressed ancient, gargling salt water is very effective and fast relief of sore throat. Aside from being an antiseptic, salt helps clear mucus in the throat and relieve the pain that arises.

Make sure the water before rinsing in warm temperatures and fairly comfortable. Then add half a teaspoon of salt and stir until blended. Gargle salt water should be done three times a day.


2. Honey.
Honey is a natural treatment of sore throat, which is most common and familiar with people's lives. Honey is often used because of the ability of anti bakterialnya help the treatment process. Honey can be consumed with a cup of warm water or herbal tea.

3. Ginger tea.
Although the sensation of hot and spicy, ginger qualities as a natural remedy for sore throat is no longer in doubt. Content zingiberin ginger helps eliminate toxins from the body, and improves blood circulation. Anti-inflammatory action in ginger also helps kill the bad bacteria in the body. To enjoy this nutritious drink, quite a few segments ginger slices and enjoy with a cup of hot tea.
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