Sunlight can help maintain bone density. This was revealed in a study of great benefit to the health of sunlight.

Morning Sunlight Reduces Risk of Deadly Diseases
 
Research by a team of researchers from Edinburgh University revealed that sunlight is proven to help lower blood pressure and reduce the risk of deadly diseases such as heart disease and stroke.

According to the researchers, sunlight contains UV ( ultraviolet ) to nitric oxide releasing compounds that can lower blood pressure. These compounds will be produced when the body is exposed to more sunlight.


Dr Richard Weller as a dermatologist from Edinburgh University, said, " based on these findings, we conclude that the benefits of greater sunlight for the heart than the risk of skin cancer," he said as quoted by the BBC.

" That 's why outdoor activities in the morning is very good for the body, " he said.

Experts also believe that between 7-9 o'clock in the morning is the best time to get the health benefits of sun bathing.
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