Walking is one way to keep in shape. But do not forget to meet fluid needs. Do not let you feel the negative effects of dehydration while running as quoted from the All Women Stalk as follows :

7 Negative Effects Dehydration When Running

1. dry mouth
One of the signs of dehydration are dry mouth. Sometimes in the middle of running activity, dehydration can also cause headaches.

2. muscle aches
Run correctly will not make your body ache. However, if you experience muscle pain, can be caused by dehydration.

3. Urinating
Subsequent negative effects of dehydration is a small amount when you urinate. If left unchecked, the body is at risk of suffering kidney damage.

4. difficulty concentrating
If you start to find it difficult to focus and concentrate when walking, it means you 're dehydrated. Stop the activity that is carried out and drink as much water as possible.

5. dizziness
Sometimes, the blood pressure dropped dramatically due to dehydration. Became dizzy head and body began to tremble. To restore the body to a normal condition by drinking.

6. Faster heart rates
Increasingly severe dehydration makes the heart beat faster. The water should be drunk immediately and if necessary, you should seek immediate medical assistance.

7. Fatigue for days
Usually fatigue after exercise only lasts a few hours. But when you are tired for days, that means you are dehydrated.

Thus the negative effects of dehydration while running. From now on, do not be lazy to drink water during exercise.
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