Seaweed is one kind of seafood nutritious for health. All kinds of seaweed from Dulse, Bladderwrack, Kombu, Sea Lettuce, until Nori is rich in protein which is good for improving the quality of health.
Here are the benefits of eating seaweed as reported from magforwomen.com.
Rich in vitamins
Seaweed is known as a healthy food because it contains vitamin A, vitamin B 12, calcium, iron, potassium, and iodine. Even the calcium content in the seaweed more than the content of calcium in beef, broccoli, and milk.
Maintaining the health of the thyroid and other hormones
The content of iodine in the thyroid can keep your thyroid health and physiological functions of the body. Without iodine, your body can not synthesize hormones produced by the thyroid gland.
Rich in fiber
Seaweed is rich in soluble fiber that is readily absorbed by the body. In addition to the existing fiber in seaweed can increase the good bacteria in the stomach so that you stay healthy digestion.
Seaweeds have absolutely no fat content or calories. The iodine content in seaweed also able to maintain the health of your body's thyroid gland. The thyroid gland is able to regulate the body's metabolism so that weight remains balanced. Moreover minerals in seaweed can destroy fat cells in the body.
Seaweed contains natural antioxidant substances called lignans. This compound is known to slow the growth of tumors. Other studies have also shown that high folic acid content in the seaweed can prevent colon cancer.
Being able to detoxify the body
Seaweed consumption suitable for those who are often exposed to toxins and pollutants from the body. This is because in the seaweed contained chlorophyll content helps the body to naturally detos.
There are so many benefits that exist in the seaweed to your health. So do not hesitate to consume seaweed or kelp -containing foods.