Often you only cleanse the body from the outside like the bathroom or doing body scrubs. But that alone is not enough. To be balanced, you also need to cleanse the body from within.

6 Things to know of detoxification

Cleaning process of the body is known as a detox or detoxification. This process will help cleanse the body of toxins and other chemicals that have settled in the body.

If you are interested in doing so, here's 6 things you need to know from the detox.


The healthy detox
Detoxification is one of the best ways to keep your body to stay fit and healthy. It is the same with dieting but lighter. After doing a detox, your body will feel fresh again.

Detox cure allergies

Detox has the objective to get rid of all the toxins in your body. As a result, the health and the body's immune system could be improved. It will then cure your allergies.

Only with a glass of lemon water

Detox process can be done by simply taking a glass of lemon water alone. Citric acid in the lemon will destroy the fat and also shed all toxins in the body.

Eat fresh fruit
Fresh fruits can also help to eliminate all toxins in your body. Sometimes, detox menu can also be varied by 2-3 types of fruits consumed a full day. And of course coupled with lemon water.

soaking
bathing with hot water is also one way of detoxification which will eliminate the toxins in your skin's surface. You can also add sea salt to help exfoliate dead skin cells.

detox pills

In addition to the natural way, the current detox pills are also sold in the market. But to eat them safely, you should consult your physician first.

Detoxification is one way to get rid of toxins in the body pile. There is no harm if you try to apply them in your diet. Your body becomes more healthy and toxic deposits disappeared.
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