It's no secret that exercise is good for your body fitness. But some scientists also claim that exercise is good for brain health.

 
As reported from huffingtonpost.com, findings published in the journal Cell Metabolism shows that exercise or exercise can increase the production of a molecule called irisin. Irisin increases neurotrophic may protect the brain against neurological symptoms.

In addition to increasing production irisin, sports also provide some benefits to the brain such as the following.


Sharpen thinking skills
A study from Dartmouth revealed that exercise affects the sharpness of the brain in thinking because it increases the production of neurotrophic, a protein that can increase mental acuity, brain, and memory.

Makes you more active
Sports will enhance the ability of your motor system associated with muscle.

Helps relieve depression
When you exercise the more endorphins are released so you will help reduce the stress and pain that you experience.

Reduce the aging brain
As we get older, the brain called the hippocampus to shrink. That's why, when we 've entered the twilight of his life, we will become forgetful. Fortunately exercise can increase the growth of new nerve that is in the hippocampus.

Sports will provide immense benefits not only for physical health but also your brain. Therefore, do not hesitate to spend a little time to exercise.
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