Groups of fruit, berries, such as strawberries, blueberries, raspberries, or cranberries, is a fruit that contains antioxidants and high fiber. One of the benefits of this fruit is to maintain digestive health.
The fiber content in fruit, berries and even higher than some kind of fruit. Half cup of berries contains various 4 grams of fiber, slightly higher than the banana about 3 grams of fiber.
Regularly eat berries may help meet the adequacy of the recommended daily fiber which is about 20-30 grams. Fiber will nourish the digestive tract so that we do not easily bloating, constipation, or diarrhea.
In addition to fiber, fruit, berries also contain high fitokemikal and not included in other tropical fruit. For example, flavonoids, antocianin, and ellageik acid. The content helps ward off the attack of free radicals in the body.