Oral and dental health can be achieved by diligent brushing your teeth. However, you should avoid mistakes as quoted from Care2 is when brushing your teeth!


Only twice or once a day
The dentist advised that we are brushing your teeth at least twice a day. Though teeth need to be polished more often, for example, after lunch, to avoid the growth of bacteria in the mouth.


Brush your teeth immediately after eating
Do not brush your teeth immediately after eating. You should wait 30 minutes before cleaning. Because teeth are still acidic conditions, so rubbing will push acid into the teeth and lead to holes.

Use dental floss after brushing
There is no effective when you use dental floss after brushing. This will only expel fluoride, a compound amplifier teeth, cavities and make teeth vulnerable.

Toothbrush head is too big
If the toothbrush head is too big, the rear part of the tooth will not be touched. It will also trigger the bacteria left behind, bad breath, cavities up.

Direction of brushing your teeth
Front teeth need to be scrubbed up and down, so does the side of the tooth. Then do not forget also brushing teeth, the inside of the front teeth, and side (top and bottom), as well as the tongue.

Gargle with mouthwash after brushing
Just as the use of dental floss, rinse with mouthwash after brushing your teeth will just expel fluoride. You should wait a few hours in advance if you have been accustomed to using mouthwash.

Toothbrush hygiene
In addition to the teeth and mouth, a tool used to clean teeth also need to be treated. Make sure you rinse the toothbrush thoroughly and store in a dry place closed yet.

Those are some errors when brushing teeth should be avoided. Is all this time you still do it?
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