Coconut is not only known as coconut water produced. There are a million other benefits from this one single fruit. What is it? Check out more as reported by the Health Me Up below.

Coconut, a single fruit with million benefit

Coconut oil
Coconut oil contains 87 percent saturated fat known to increase cholesterol levels. But it does not apply to coconut oil. Because half of the amount of saturated fat that has an easily digestible medium chain.

Coconut meat
Like drinking ice degan? Fresh dish is not complete unless it is given the coconut meat. Ice cold degan was not only delicious drinks that can be enjoyed during the day, but also nutritious coconut meat is low-carb but high in fiber.

Coconut milk
Coconut milk is made from freshly squeezed coconut meat is ground and mixed with water. Coconut milk contains calories and fat that can be used as food ingredients, such as curry or opportunistic.

Coconut water
Coconut water is often referred to as a natural energy booster drinks. Because nature is able to cope with dehydration after exercising. Glass of coconut water may even be able to meet 10 percent of potassium each day.

That coconut, single fruit with a million benefits. Do not hesitate to make use of all parts of the coconut fruit and get the properties.
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