Carbonated drinks are not a healthy one drink can lead to obesity and other health problems. Soda also claimed to use artificial sweeteners that can trigger cancer. And, a recent study found that if you drink more than two glasses of soda per day, you may increase the risk of developing chronic kidney disease. Here are the bad effects of soda on your kidney health, as reported by Boldsky.

5 Soda Adverse Effects on the Kidneys


1. Phosphoric acid
Soda usually contain a lot of phosphoric acid, which can affect the formation of kidney stones in the urinary tract. Phosphoric acid can bind to other minerals, such as calcium, in the kidneys and lead to kidney stone formation.


2. Sodium

Sodas typically contain a mineral called sodium. It is a type of salt that will increase your risk of chronic kidney disease. Kidney disease is a chronic disease characterized by the inability of the kidneys to filter waste from the body and increase the risk of a buildup of toxins in the blood.

3. Artificial Sweeteners

Diet soda is sugar-free drink that is claimed, but the sugar content in artificial sweeteners instead of sugar is higher than normal. Research shows that drinking diet soda have a negative effect on kidney function. Eating a diet soda twice a day led to a twofold increase in the likelihood of decline in kidney function.

4. Caffeine

Almost all soda has caffeine in it, which of course does not have a positive effect on the kidneys. This is because caffeine is a substance that can increase blood pressure and lead to increased risk of kidney disease. This is especially true for diet soda, which is directly related to blood pressure spikes.

5. Corn syrup

Soda may have negative effects on the kidneys due to high fructose corn syrup added to it. Corn syrup contains a lot of calories, which can lead to kidney disease and increased blood pressure. This happens because the corn syrup contributes to obesity and insulin sensitivity.

These are the five harmful effects of regular soda that you consume. Remember, do not eat anything to excess because it can bring problems to your body.
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