Each exercise is good, but if the aim is to lose weight, nothing can beat the track. In fact, running is the most efficient way to burn calories without having a strict diet.
If you have a hobby running, please continue. But if you do not like running but losing weight is the target this year, see four reasons why running is the best exercise to slim down.
1. Long-term effects
High intensity exercise such as running will trigger burning calories after exercise compared with low-intensity exercise. This calorie-burning effect even survive long enough even though we're resting.
In a long-term comparison between the runners and walkers are known, calories burned due to run make weight loss more than 90 percent by walking.
2. Fastest burning
Although there is a myth that running a mile to a mile walk to burn calories in the same amount, but still ran the fastest way to burn calories.
Within 7 minutes of high intensity exercise as found by the team of the Human Performance Institute of calories burned per minute is the same as running. But because the exercise of short duration, the total calories burned still not as much as if you ran.
3. Cheap and easy
Running is basically a sport that is easy and inexpensive. You can do it yourself and on the go. You do not even need any equipment other than a pair of running shoes. In other words, almost no obstacle to running routine, even while you're traveling.
The main regulations in terms of weight loss is if you do not like it then you will not be disciplined to do. Well, studies show runners often feel the addictive effects of this sport.
The scientists found a link between exercise intensity is moderate to high with the release of endocannabinoids, chemicals like morphine in the brain. I wonder if the time will come running sensation excited that you have always wanted to do it again. (KPS)