Naked or not clothed not always associated with sexual activity or pornography. Although often interpreted nude taboo by most people, apparently naked also has many health benefits you know. But you have to make sure first, lest you naked at the wrong time ya! Telanjanglah at the appropriate place and time. Here follows Sharing bare for health benefits, reported by healthmeup.

1. Getting vitamin D

Sunlight can cause nasty skin. If you want to bask in the sun, you should use sunscreen to protect your skin. The sun can cause skin damage if you are exposed to UV rays in the long term and in the hours of 9 am to 4 pm. However, if basking in the sun in the morning for about 10-15 minutes will help you in increasing the production of vitamin D and to increase your good mood.

2. Get healthy skin

Our skin needs air to breathe. Too old to wear tight clothes that can weaken your skin, because the skin absorbs the toxins back out when the body is sweating. Naked will help your skin to breathe in the moist areas and often closed, and eliminate toxins from your body.

3. Improve blood circulation

Removing clothing will help you prevent red marks caused by the pressure of a bra or panties that are too tight. Removing your clothes for a while will help improve blood circulation throughout the body.


4. Nourish the brain

According to one study, walking barefoot helps lower the risk of Alzheimer's in adults. Walking or running barefoot helps stimulate the brain. Dr Sunesara, general practitioners origin Mumbai said, stimulation made the soles of the feet pushing our brains to increase neuron connections. In addition, it helps improve brain flexibility.

5. More relaxed

Naked at the right time and place, as well as massage therapy for depression, and other mental problems. Lying naked helps to increase your blood flow, detoxifies the body system, so getting a relaxing effect, warmth and feel free from pressure.

6. reduce the risk of infection

When clothes soaked with sweat, of course it could be a bacteria breeding grounds, thus potentially causing a variety of infections. Naked lower the risk for fungal infection and harmful bacteria also keep the private area.

7. Improve fertility

Wearing tight clothing can restrict blood flow to the genital area and make it damp. Tights will suppress your reproductive organs, which then slowly kills nerve receptors in the surrounding area (penis, in men) thus decreasing the amount of sperm production.

Well, it does not hurt, you are barefoot or wearing thin and light during the night. Thus be soundly sleeping, and the body becomes relaxed


Sources: health.kompas.com
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