In addition to need proper care, the eye is also needed nutrients. Ten types of food choices you can create every day. Adjust your diet, and give attention to eye with maintaining nutritional intake.

Most of us probably know, consume foods that contain vitamin A to maintain healthy eyes. Outside the nutritional intake-intake much more else to provide additional nutrition for eye health. Among them: the antioxidants lutein, zeaxanthin, beta-carotene, vitamin C and vitamin E. These nutrients can be obtained from various types of food the following:

1. Carrots
Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals.

2. Avocado
Avocados are nutrient dense proven. Food is also good for the eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (decreased visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
These vegetables are rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.


4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. In addition to meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that this one is not recommended for people with ulcers because of the high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but it also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two important nutrients for the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the body organ, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in salmon in fact, also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

11. Celery leaves, Peppermint and Parsley China
China's third-traditional materials can be processed into a juice, which is rich in luteolin and antioxidants. Its function is to keep an eye on the damage caused by UV rays, and glycation (a process in which sticky sugar molecules that bind to proteins, potentially damaging the retina). By drinking this juice in order to improve the visual capabilities.

12. Bilberry
Dangan antioxidant-rich fruits can help encourage blood flow to the nerve mata.Selain it can also help reduce the risk of cataracts.

13. Nuts Almonds are one contains vitamin E which can help slow the progression of age-related eye disease.

Source : From Various Sources
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