High cholesterol in the blood is a risk factor of heart disease. However, high cholesterol is not formed overnight, but slowly. One was due to the wrong diet.

Although you do not have the signs, symptoms, or family history of heart disease, but the obligation to maintain a healthy diet to keep a good health.

Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows:


1. Poultry
Poultry meat is considered more than minimal risk because red meat has fat content tends to be lower. However, if eaten in large quantities or too frequently, poultry will also have negative effects, one of which is the increase in blood cholesterol levels.

2. Added sugar
One fact that is surprising is the added sugars was associated with decreased levels of "good" cholesterol or high density lipoprotein (HDL) in the blood. Thus, the reduction of added sugars in the diet, in addition to reducing the risk of diabetes also improve cholesterol levels.

3. Mashed potatoes
Mashed potatoes or mashed potato proved to have a high fat content. Especially those found in the restaurant as it contains butter, cream, milk, cheese overload. It makes one proficiency level is a source of carbohydrate foods high in saturated fat.

4. Pizza
One slice of pizza contains 10 grams of fat and 4.4 grams of saturated fat. That figure does not include toppings that may contain more fat.

5. Coconut
Coconut products such as coconut milk or coconut oil contains saturated fat which is quite high. However, its use in the scale was not too bad for my cholesterol level.

6. Dairy products
Dairy products do contain many essential nutrients like calcium, protein, vitamins, and minerals, but also contain saturated fat. Then you should choose low-fat products.

7. Pies and cakes
Pies and cakes made from butter, cream, milk, and cheese contain saturated fats. Then one bite of pie and cake is a high calorie contributes to the body.

8. Popcorn
One medium-size popcorn containers containing 60 grams of saturated fat and 1,200 calories. This is because processing takes popcorn oil affect cholesterol levels.


Sources : health.kompas.com
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