Each day, the body requires adequate nutrition in order to carry out their functions properly. Nutrients can be obtained from foods such as vegetables and fruits. However, not everyone can consume vegetables and fruits well. Therefore, to keep your body adequate nutritional requirements, you need the help of supplements.


Complementary food supplements are not a substitute for food. Dietary supplements generally contain vitamins and minerals that can not be manufactured by the body. Here are the benefits of taking supplements for your body.

- Increase Metabolism
Some metabolic and digestive disorders, may affect the absorption of food in the body, which can lead to decreased intake of nutrients in the body. This is where the role of supplements. Consuming adequate amounts of supplements to help boost metabolism and the body's nutritional requirements.

- Vegetarian Diet Helps
For those of you who run a vegetarian diet, of course, do not consume animal foods. Whereas on the one hand, many animal foods provide a source of essential nutrients to your diet, such as protein, vitamins and minerals. To meet the need of these nutrients, vegetables and fruits are a good substitute food for you. Additionally, you can add supplemental protein, vitamins, and minerals to supplement your daily nutritional needs.

Inadequate Vitamin And Mineral Needs You Here!


- Improve Endurance Body
Given the body can not manufacture its own vitamin, the body requires vitamin from external sources. For example vitamin C. This vitamin is useful to increase the body's resistance against disease, as well as antioxidants which can help overcome muscle damage while doing weight training.

- Improve Women's Health

Pre Menopause: Women with heavy menstrual periods can lose so much iron each month. They rarely get sufficient amount of iron to replace the lost blood cells. Iron supplementation is useful to help the formation of red blood cells to prevent anemia and effective.

Pregnancy: Pregnant women are advised to consume 400 mcg of folic acid per day to reduce the risk of birth defects. Consuming adequate amounts of folic acid can reduce the risk of birth defects by up to 70%.
Birth and breastfeeding women also need to take supplements such as iron and vitamin D to provide the nutrients they need for tissues in the fetus.

Bone health: Calcium and vitamin D are important for those who are at risk of osteoporosis. Not everyone can get calcium and vitamin D from foods consumed daily. The alternative is to add calcium and vitamin D supplementation as needed.

Taking supplements is recommended. But do not ever prescribe yourself supplements you consume. Consult with an experienced doctor or nutritionist before you start taking supplements, to get the best benefits.

Source : duniafitnes
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