Excessive sweating is sometimes a problem for anyone who experienced it. Especially when you're dealing with clients or key people of influence in your career or relationship.

Not only interfere with performance, excessive sweating could also be a new problem began to emerge when the body odor due to sweat too much. If this is the case then maybe you would be ostracized in the association.



In scientific language, excessive sweating is often referred to as hyperhidrosis, is a condition when a person produces more sweat than normal conditions. Hyperhidrosis not only cause health problems, such as fungal and bacterial infections, but can also interfere with the psychological and emotional condition of the sufferer.

Causes of Hyperhidrosis
Before knowing how to cope with that trigger excessive sweating body odor, you'll need to determine the cause of Hyperhidrosis or excessive sweating.

Some experts argue that excessive sweat production occurs due to hormonal imbalance stress, high levels of activity, and excessive zeal. Some experts also argue that a third cause of excessive sweating is heredity.


In detail, the researchers say that excessive sweating occurs due to overactive eccrine performance. Is eccrine sweat glands that regulate body temperature. This gland is located in all parts of the body. However, more often occurs on the palms, soles, underarms and face.

Some conditions such as obesity, diabetes, drug use and alcohol consumption can also cause this condition.

Prevent Hyperhidrosis and Body Odor
If you have hyperhidrosis, there are some actions you can do to prevent hyperhidrosis, namely:

Do Dehydration
If you spend a lot of sweat body this means you have to immediately replace lost body fluids. Whatever the conditions, keep your body in order not to become dehydrated. Besides functioning cleanse toxins in the body, consuming mineral water is also good for preventing body odor.

Wear clothing Cool
If you sweat easily, you should wear clothing made from cool and absorb sweat. The selection of the right fabric can help your skin breathe more freely so you do not feel hot.

Minimal shower 2x a day
A lot of sweat and bath is rarely the cause of body odor is most common. Shower and wash your body more often at least 2x a day. In addition to making the body clean and fresh, familiarize bath can provide health benefits such as stress relief, increase endurance, to increase fertility.

Apply Lime or Alum
When attacking odor apply lime or alum in your armpit. However, if you suffer from allergies and certain skin disorders should use deodorant only.

Healthy Diet
Obesity or being overweight is one of the causes of excessive sweating and body odor. Therefore, run a healthy diet from now. Keep your diet and increase physical activity through exercise to gain weight.

If the above steps do not help you solve the problem of excessive sweating and body odor, you should consult with your doctor to get proper medical attention more.

Source : duniafitnes.com
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