Maintaining oral hygiene is important for overall health. Brushing and flossing alone play sometimes is not enough. For best results you need to consume food products that have the effect of a natural tooth cleaner.

"Foods is not only good for health and dental hygiene, but also the mouth. And we know, oral hygiene affects your overall health," says Dr Karishma Jaradi, dental beauty specialists, quoted by the Times of India.

In addition to carrots, broccoli, cauliflower, and cucumbers, following a number of food also has the effect of maintaining oral hygiene:

1. Apple

Eating apples good for gums and teeth because it has the effect to get rid of the bacteria in the mouth. While reducing the intake of sugar, try changing eating habits unhealthy snack with apples. Guaranteed, this will strengthen the teeth.

2. Orange

Did you know that the chewable vitamin C can lead to loss of tooth enamel? Therefore, multiply the consumption of citrus to increase levels of vitamin C which helps the absorption of iron and promote healthy teeth and gums.

3. Poduk milk

Try the cheese. With a low carbohydrate and high calcium and phosphate, cheese good for dental health. Cheese helps to balance the pH level in the mouth produce saliva, maintain and rebuild tooth enamel, as well as killing the bacteria that cause cavities and gum disease.


Can also yogurt. With a high content of lactic acid, yogurt may protect against tooth decay. Experts believe that the protein terkadung able to fight harmful acids that cause cavities.

4. Celery

Celery produces a lot of saliva, which is useful against bacteria in the mouth. Celery also has a good effect on the gums and help clean up the gap between the teeth.

5. Green bean extract

These food products also have good oral cleaning effect. The content of malic acid, the enzyme is also found in grapes, in which help tackle stubborn stains on teeth. Effectively maintain the brilliant color of your teeth.

Sources: VIVAnews
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