Having thick hair is the hope of many people. But unfortunately not everyone can get it. Many people whose hair is still not thrive despite trying a wide range of shampoos and hair care products differently.



So what's the solution? The solution is, no need to force yourself to buy a variety of hair care products are expensive, because in fact most of the maintenance of healthy hair can be started from within our bodies, not outside.
Provide Nutrients In Hair To Grow Fertile

The first tip, keep your nutrition so that your hair grow fast.

The number of hair-care product ads make people become fixated on the view that to have a thriving hair need to buy various products, but not so. The truth, like many other organs, hair growth also depends on the intake of nutrients that enter the body. The better the nutrients that enter, the better the growth.

As described by the Mayo Clinic, good nutrition will be able to provide a very real difference in the level of fertility and health of hair. One of the nutrients that are important and need to be met is a B vitamin, because it is a nutrient that helps to provide a fresh supply of oxygen.

Explained also by the Linus Pauling Institute (part of the Oregon State University), B vitamins play a huge role to help so that hemoglobin can carry and release oxygen in the body, including on our scalp.

In addition, vitamin B also plays a major role in helping to carry nutrients from the whole body, and also helps in forming red blood cells that transports these nutrients. This vitamin can be found in various meat products.

Other important vitamins like vitamin A, C, E, which is a vitamin with antioxidant properties. Anti-oxidant properties brought about by a variety of vitamins will prevent damage brought about by free radicals, which makes skin and hair aging (degenerative effects) and not as green as before. These nutrients are found in many vegetables and fruits.

Other nutrients that need to be fulfilled is like Omega Fatty Acids (3, 6, 9) and also a variety of high protein foods, like nuts and meat. Why is protein? Basically because our hair is generally formed by the protein, so we were much needed.
Healthy Lifestyles For Hair The Fertile

Tip two, keep your mental condition, and do sports.

One of the other causes of hair growth are infertile because of a person's perceived stress, and lack of exercise.

Mayo Clinic explained that the changes in hormones and body condition also may play a role in the quality of one's hair growth. Like for example, in pregnant women hair growth can be changed, and the people who diligently exercising can increase hair growth.

In a study of the British Medical Journal, quoted by Science Daily also found that stress can be correlated with poor health and of course a person's hair growth.
Conclusions and Closing

Thus, it is not too difficult a way to have rumbut healthy and thrive. No need of expensive products, just to maintain health and keep your intake of nutrients. Cheaper, easier and certainly more healthy too, of course.

May be useful for you.
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